We're having another class at Mister Rogers this coming Wednesday! $5, doors at 7:30p class starts at 8p. Bring your own mat. Can't wait!
My yoga journey began 12 years ago when I was looking for a deeper understanding of my body through an ancient practice that has become so integrated into the world of fitness. I learned that beyond that, I could balance the physical practice with a meaningful spiritual connection.
This balance came from uncovering yoga not only in the physical sense, but through an exploration of all eight limbs, ranging from understanding the breath, chanting, mythology, and study of the chakras and Aryuvedic healing practices. This approach taught me that yoga is truly accessible to all, and not only is it accessible, it is already very much alive within all of us - we are just invited to turn inward to uncover what we already know.
I am a recent graduate of Laughing Lotus yoga teacher training and I am so excited to invite you to join me at Mister Rogers this Monday evening, as we explore what it means to understand our own abilities and take control of our challenges, through the art of Meditation and Yoga practice.
- This class is for open to all levels
- Price is $5 - doors open at 7:30pm, class starts at 8.
- Please bring a mat and invite friends!
Can't wait to see you all there :)
"Look past your thoughts, so you may drink the pure nectar of this moment" - Rumi